Seeking therapy is an important choice and there are many reasons why people come to therapy, including:

• Problems with anxiety or depression
• Unexpected life changes such as divorce or work transition
• A desire to improve communication and listening skills
• Personal exploration and growth
• Challenges with family and/or intimate relationships 
• A desire to improve self-esteem and boost self-confidence
   

As a therapist, my goal is to help you uncover your true potential to lead a life that is worth celebrating. Together we will work toward a better understanding of behavior patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you are ready to take the next step and move your life in a new direction or need extra support and guidance as you work through a challenging situation, I can help. Contact me to schedule an initial, free 20 minute consultation, adrienne@insightcounselingseattle.com .